This is a FREE plugin of Daily Yoga and does not open on its own.

Please install the main app 'Daily Yoga' before using this plugin:

Benefits
– Loosens muscles & relieves the fatigue.
– Gives joints a greater range of motion.
– Efficiently burns fat.

This session consists of a series of yoga postures that can enable you to be more flexible. At first, you may feel a little rigid but gradually you will experience the changes on your body.

Remember, it is a step-by-step process. Do not push yourself too hard. People with injuries are not suggested to practice.

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